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Petimezi: tradition, nutrition & vegan uses

by igiken / Sunday, 14 September 2025 / Published in English Articles
Μπουκάλι με πετιμέζι δίπλα σε τσαμπί σταφυλιού σε φθινοπωρινό φως

Petimezi is reduced grape must: it’s simmered slowly until it thickens into a dark, glossy syrup with deep, caramel-like flavor. No added sugar or additives — the sweetness comes from the grapes themselves.

🍇 A piece of Greek tradition

From old times to today, petimezi (often called “grape molasses”) shows up in Lenten sweets, simple home desserts and everyday drizzle. It’s autumn in a bottle: harvest aroma, warmth, memories.

🔥 How it’s made

Start with clarified grape must (free of solids). Simmer gently and skim any foam. When it reduces to about 1/2–1/3 and coats the spoon with a shine, it’s ready. Let cool and store in clean bottles.

🌱 Is it vegan?

Yes — 100% plant-based, made from grapes. For fully vegan clarification of must, prefer producers who use food-grade bentonite (not egg whites).

💪 Nutritional note (simple terms)

It contains natural grape sugars plus small amounts of minerals (like potassium) and polyphenols. Use in moderation, but it’s a nice alternative to refined sugar when you want sweetness with character.

🍴 Where it shines

With tahini (classic “tahini–petimezi”), in salad dressings, over yogurt/plant yogurt, in granola, as a glaze for roasted vegetables, in vegan cakes/cocoa loaves, and even in warm drinks.

🧊 Storage

Unopened: in a cool, dark cupboard for months. After opening: keep well sealed; refrigerate if it’s very warm.

⚡ Two quick vegan ideas

Salad dressing — 2 tbsp olive oil, 1 tbsp vinegar, 1 tsp petimezi, ½ tsp mustard, salt/pepper. Shake in a jar, ready.
Tahini–petimezi — 1 tbsp tahini + 1–2 tsp petimezi on wholegrain bread/cracker. Add walnuts/cinnamon if you like.

Part of Zenia’s Vegan Life — vegan creativity, wellness and practical everyday ideas for moms.

💡 Takeaway: Dense grape sweetness with no added sugar: petimezi is tradition, aroma and fully plant-based. Perfect with tahini, salads, desserts and veggie glazes.

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