vegan mediterranean meal with vegetables and legumes on table

Fasting and Vegan Diet – What Do They Have in Common?

Fasting is something deeply familiar in many cultures, especially around certain periods of the year like Easter. For many people, it means temporarily avoiding specific foods, mainly those of animal origin. On the other hand, a vegan diet is a daily choice based on plant-based foods and a more conscious way of living. And yet…
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Mother and child preparing vegan food together in the kitchen

How to Talk to a Child About Vegan Food

Talking to a child about vegan food does not need to feel complicated, strict, or heavy. In fact, children understand much more than we sometimes think, as long as we speak to them in a simple, honest, and age-appropriate way. When the conversation happens with warmth and calmness, vegan food can be presented not as
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