Thoughts, experiences, and everyday moments from a vegan lifestyle.

vegan mediterranean meal with vegetables and legumes on table

Fasting and Vegan Diet – What Do They Have in Common?

Fasting is something deeply familiar in many cultures, especially around certain periods of the year like Easter. For many people, it means temporarily avoiding specific foods, mainly those of animal origin. On the other hand, a vegan diet is a daily choice based on plant-based foods and a more conscious way of living. And yet…
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Mother and child preparing vegan food together in the kitchen

How to Talk to a Child About Vegan Food

Talking to a child about vegan food does not need to feel complicated, strict, or heavy. In fact, children understand much more than we sometimes think, as long as we speak to them in a simple, honest, and age-appropriate way. When the conversation happens with warmth and calmness, vegan food can be presented not as
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Ebook and print books – why they’re not opponents

Ebook and print books: why they’re not opponents

Ebook and Print Books: Why They’re Not Opponents We often feel the urge to compare. To choose a side. To decide what is “better.” But when it comes to children and stories, the real question may not be whether an ebook or a printed book wins. The real question is how they can coexist. The
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Why I created my children’s ebook in two languages – Zenia’s Vegan Life Creative Studio

Why I created my children’s ebook in two languages

Why I Created My Children’s Ebook in Two Languages Some decisions don’t start with strategy. They start with real life. When I wrote my first children’s story, I knew I wanted it to be a calm and human experience — a story meant to be read together, to open conversations, to give space for a
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When a children’s ebook actually helps – Zenia’s Vegan Life Creative Studio

When a children’s ebook actually helps

When a Children’s Ebook Actually Helps In recent years, the word ebook has become a natural part of our daily lives. With it, however, a common concern has also emerged: “Is this just another form of screen time for children?” The answer is neither a clear “yes” nor an absolute “no.” As with most things
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A new planner for what truly matters – Zenia’s Vegan Life Creative Studio

“A New Planner for What Truly Matters”

Why is every new year supposed to be more special than the previous one? It isn’t. Our steps are. Our life path is what truly matters. That is the gold. That is what holds value. We simply, as humans, invented — for technical but also comforting reasons — measurable systems to attach everything to. So
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«Φθινοπωρινά φύλλα σε ζεστές αποχρώσεις, σε διάταξη που θυμίζει οικογενειακή φθινοπωρινή ατμόσφαιρα.» “Warm autumn leaves in soft seasonal colours, arranged to create a cozy fall atmosphere.”

Our Family’s Autumn Routine — Quiet Moments That Bring Us Closer

Our Family’s Autumn Routine For us, autumn is not just a season. It’s a gentle transition — a moment where life softens a little and invites us back into what truly feels like home. Every year, without even realising it, we form our own little family routine — a set of quiet rituals that connect
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«Χρωματιστά φθινοπωρινά φύλλα σε αποχρώσεις ροζ, κόκκινου, κίτρινου και πράσινου.»

Greek Autumn: Traditions, Nostalgia & Seasonal Moments

Greek Autumn and Traditions Autumn in Greece has its own gentle rhythm. A season that doesn’t rush. A season that softens the edges of summer and grounds us back into something warmer and more earthy. In the cities we say “the cool breeze is here”. In the villages they say “harvest time has come”. And
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"Woman journaling in a notebook at a wooden desk with laptop, coffee, photos and tablet – cosy writing and planning scene."

How to start journaling with cosy vegan vibes | Zenia’s Vegan Life

If you want a little more calm, clarity and inspiration in your day, journaling is a simple, cosy way to get there. No complex systems—just a few quiet minutes with paper (or tablet) and a gentle self-care mood. 🌿☕ What journaling is (and why it helps) It’s your mini writing ritual: two or three pages
Χρωμοσελίδες ενηλίκων – Δημιουργική χαλάρωση για μαμάδες και όχι μόνο – Adult coloring pages for creative relaxation, moms and beyond

Adult Coloring Pages – The New Hot Trend for Moms & Creatives

In recent years, adult coloring pages have evolved from a simple hobby into a global trend. They’re not just a playful activity — they’re a tool for relaxation, meditation, and self-expression. And yes, moms have turned this trend into a true phenomenon!