Thoughts, experiences, and everyday moments from a vegan lifestyle.

A collection of inspiring vegan documentaries about health, food and plant-based living

Not Vegan? These 7 Documentaries Are Still Worth Watching

When people hear the word vegan, the first thing that usually comes to mind is food. Salads, tofu, plant-based milk or recipes without animal products. But behind vegan food lies a much bigger world of stories, research, personal experiences and thought-provoking ideas that are worth exploring—even if you have no intention of changing the way
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Award-winning celebrity symbolizing the influence of famous people on lifestyle choices

Would a Vegan Celebrity Convince You to Go Vegan?

In recent years, more and more celebrities have spoken openly about veganism and plant-based living. Actors, musicians, athletes and social media personalities regularly share their experiences and explain why they chose a different lifestyle. Some of these names are instantly recognizable, while others may surprise you. But the question remains: can a celebrity really influence
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Friends enjoying time together despite different lifestyle choices

Can a Vegan Be Friends with Someone Who Isn’t?

The short answer is: of course they can. As a vegan, I have met people who believe that friendships or relationships between vegans and non-vegans are difficult or even impossible. My own experience, however, has been quite different. Many of the people I love and appreciate are not vegan, and that has never stopped us
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vegan mediterranean meal with vegetables and legumes on table

Fasting and Vegan Diet – What Do They Have in Common?

Fasting is something deeply familiar in many cultures, especially around certain periods of the year like Easter. For many people, it means temporarily avoiding specific foods, mainly those of animal origin. On the other hand, a vegan diet is a daily choice based on plant-based foods and a more conscious way of living. And yet…
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Mother and child preparing vegan food together in the kitchen

How to Talk to a Child About Vegan Food

Talking to a child about vegan food does not need to feel complicated, strict, or heavy. In fact, children understand much more than we sometimes think, as long as we speak to them in a simple, honest, and age-appropriate way. When the conversation happens with warmth and calmness, vegan food can be presented not as
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Ebook and print books – why they’re not opponents

Ebook and print books: why they’re not opponents

Ebook and Print Books: Why They’re Not Opponents We often feel the urge to compare. To choose a side. To decide what is “better.” But when it comes to children and stories, the real question may not be whether an ebook or a printed book wins. The real question is how they can coexist. The
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Why I created my children’s ebook in two languages – Zenia’s Vegan Life Creative Studio

Why I created my children’s ebook in two languages

Why I Created My Children’s Ebook in Two Languages Some decisions don’t start with strategy. They start with real life. When I wrote my first children’s story, I knew I wanted it to be a calm and human experience — a story meant to be read together, to open conversations, to give space for a
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When a children’s ebook actually helps – Zenia’s Vegan Life Creative Studio

When a children’s ebook actually helps

When a Children’s Ebook Actually Helps In recent years, the word ebook has become a natural part of our daily lives. With it, however, a common concern has also emerged: “Is this just another form of screen time for children?” The answer is neither a clear “yes” nor an absolute “no.” As with most things
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A new planner for what truly matters – Zenia’s Vegan Life Creative Studio

“A New Planner for What Truly Matters”

Why is every new year supposed to be more special than the previous one? It isn’t. Our steps are. Our life path is what truly matters. That is the gold. That is what holds value. We simply, as humans, invented — for technical but also comforting reasons — measurable systems to attach everything to. So
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«Φθινοπωρινά φύλλα σε ζεστές αποχρώσεις, σε διάταξη που θυμίζει οικογενειακή φθινοπωρινή ατμόσφαιρα.» “Warm autumn leaves in soft seasonal colours, arranged to create a cozy fall atmosphere.”

Our Family’s Autumn Routine — Quiet Moments That Bring Us Closer

Our Family’s Autumn Routine For us, autumn is not just a season. It’s a gentle transition — a moment where life softens a little and invites us back into what truly feels like home. Every year, without even realising it, we form our own little family routine — a set of quiet rituals that connect
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